How to Season a Cast Iron Frying Pan (And Care for It Like a Pro)

Cast iron cookware has a loyal fan base—and for good reason. These heavy-duty kitchen heroes are incredibly durable, hold heat like a dream, and can last for generations if you treat them right. But that “if” part is key.
​
Whether you're restoring Grandma’s skillet or breaking in a brand-new pan, seasoning and proper care are essential to keep your cast iron in tip-top shape. Here's everything you need to know.

🛠 What Is Seasoning, Anyway?
Seasoning is the process of baking oil into the surface of your cast iron pan. This creates a natural, non-stick layer and protects the iron from rust. Over time, this layer builds up—making your pan even better with age.

🌟 How to Season a Cast Iron Frying Pan
Whether it's brand new or needs a refresh, follow these steps to season it properly:
​

1. Wash the Pan
Scrub your pan with warm water and mild soap (yes, this one time, it’s okay to use soap). Dry it thoroughly with a towel.


2. Apply a Thin Layer of Oil
Rub a light coat of a high-smoke-point oil all over the pan—inside, outside, and handle. Good choices include:

• Flaxseed oil
• Grapeseed oil
• Vegetable oil

Use a paper towel to wipe off the excess—you want it to look dry, not greasy.


3. Bake It
Place the pan upside down in the oven (use foil on the lower rack to catch drips) and bake at 350°F for 1 hour.

4. Let It Cool
Turn the oven off and let the pan cool inside. Repeat this process 2–3 times for a stronger seasoning base (especially for new or stripped pans).

🧽 How to Care for Cast Iron (Everyday Tips)Once your skillet is seasoned, here's how to keep it happy:

✅ Do:

• Clean with warm water and a brush or scraper immediately after cooking.
• Dry thoroughly to prevent rust.
• Rub a bit of oil on the pan after cleaning (just a thin layer) to maintain the seasoning.
• Use it often—the more you cook with it, the better it gets!

❌ Don’t:

• Don’t let it soak in water or put it in the dishwasher.
• Don’t use harsh soap regularly—it strips the seasoning.
• Don’t store it wet. Moisture is the enemy of cast iron!

🧂 Bonus: Cooking Tips for Cast Iron Lovers

• Preheat slowly: Cast iron takes time to heat but retains it beautifully.
• Avoid acidic foods (like tomatoes or vinegar-based dishes) early on—they can strip new seasoning.
• Experiment: From cornbread to seared steaks, cast iron can do it all—even baking!

Final Thought: Build a Legacy, One Seasoning at a Time
Caring for cast iron isn’t hard—it just takes a little know-how and consistency. And once you’ve got it down, your pan will reward you with years (or decades!) of perfect meals. Whether you're cooking with Watkins spices or trying a new family recipe, a well-seasoned cast iron skillet makes every dish a little more special.