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Have your every had barley? Barley may be an ancient grain, but its health benefits are anything but old-fashioned. By incorporating this wholesome grain into your diet, you can reap the rewards of improved heart health, better weight management, and enhanced digestive function. From boosting heart health to aiding weight management, this ancient grain has a lot to offer.
Easy Barley Casserole
1 cup pearl barley 2 tablespoons butter ¾ cup chopped onion ⅓ cup slivered almonds 3 cups Watkins Chicken Soup & gravy base, made into chicken broth 1. Rinse barley and drain. Melt butter in medium skillet. Add barley, onion and almonds. Cook until lightly browned. Place in slow cooker, add chicken broth, cover and cook on Low 4½ to 5 hours or until barley is tender and most of the liquid is absorbed. Makes 6 servings. |
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