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Roasted PUmpkin Seeds

10/8/2024

The Delightful Crunch of Roasted Pumpkin Seeds

As autumn rolls in and pumpkins dot the landscape, many of us find ourselves carving jack-o'-lanterns and embracing the seasonal spirit. But beyond their decorative appeal, pumpkins offer a delightful treasure: their seeds! Roasted pumpkin seeds, or "pepitas," are not only a tasty snack but also a nutritious powerhouse. Let’s explore the art of roasting pumpkin seeds and why you should make them a part of your fall traditions.

Why Roast Pumpkin Seeds?

Nutritional Benefits
Pumpkin seeds are packed with nutrients. They’re an excellent source of:

Protein: Great for snacking or adding to salads and dishes.
Healthy Fats: Rich in omega-3 and omega-6 fatty acids, which support heart health.
Minerals: Loaded with magnesium, zinc, and iron, which are essential for various bodily functions.
Antioxidants: Help reduce inflammation and oxidative stress.

Sustainable SnackRoasting pumpkin seeds is a great way to reduce food waste. Instead of tossing them after carving your pumpkin, you can transform them into a delicious snack. Plus, making them at home allows you to customize flavors to your liking!

How to Roast Pumpkin Seeds

Ingredients

Fresh pumpkin seeds (from 1 medium pumpkin)
Olive oil or melted butter
Salt (to taste)
Optional seasonings: garlic powder, paprika, cinnamon, cayenne pepper, or any spice blend you prefer.

Instructions

Preheat the Oven: Set your oven to 300°F (150°C).
Clean the Seeds: After scooping the seeds from the pumpkin, rinse them under cold water to remove the pulp. Pat them dry with a towel.
Season the Seeds: In a bowl, toss the cleaned seeds with olive oil or melted butter, salt, and any additional seasonings you choose. Ensure they are evenly coated.
Spread on a Baking Sheet: Lay the seasoned seeds in a single layer on a baking sheet. This allows them to roast evenly.
Roast: Place the baking sheet in the oven and roast for 20-30 minutes. Stir the seeds every 10 minutes to ensure they brown evenly. Keep an eye on them to prevent burning—remove them when they’re golden brown.
Cool and Store: Once roasted, let the seeds cool completely. Store them in an airtight container for up to two weeks, or enjoy them right away!

Flavor Variations

While simple salt and oil are delicious, you can experiment with a variety of flavors:

Spicy: Add Watkins Organic Cayenne Pepper and Watkins Organic Chili powder for a kick.
Sweet: Mix Watkin Cinnamon and sugar for a sweet treat.
Savory: Try Watkins Organic Garlic Powder, Watkins Organic Onion Powder, or a blend of your favorite spices. Or Try Watkins Spiced Maple Maple Seasoning. So good!

With Watkins seasoning blends the possibilities are endless.

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Creative Ways to Enjoy Roasted Pumpkin Seeds

Salads: Sprinkle them on top of salads for added crunch and nutrition.
Trail Mix: Combine with nuts and dried fruits for a wholesome snack.
Baking: Use them in granola bars or muffins for added texture.
Soups: Garnish soups, especially pumpkin soup, for a delightful crunch.

Roasted pumpkin seeds are a simple yet rewarding treat that can enhance your fall experience. Not only do they provide a healthy snack option, but they also bring a sense of sustainability and creativity to your kitchen. So, this pumpkin season, don’t forget to save those seeds and roast them to perfection. Your taste buds will thank you! Happy roasting!

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Cozy Up with Delicious Pumpkin Soup

10/5/2024

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As the leaves turn vibrant shades of orange and gold and the air grows crisp, there’s nothing quite like a warm bowl of pumpkin soup to usher in the fall season. This comforting dish not only warms the soul but is also incredibly easy to make—especially when you have quality ingredients at your fingertips. Today, I’m excited to share a delightful pumpkin soup recipe that features Watkins products, known for their natural ingredients and rich flavors.

Why Choose Watkins?Watkins has been a trusted name in kitchens for over 150 years, offering a wide range of spices, extracts, and other cooking essentials. Their commitment to quality means you can elevate your dishes without the worry of artificial ingredients. Whether you’re using their organic pumpkin pie spice or flavorful broth, you can taste the difference.
Recipe: Creamy Pumpkin SoupIngredients

1 tablespoon Organic Extra Virgin Olive Oil
1 medium onion, diced
2 cloves garlic, minced
4 cups pumpkin puree (canned or fresh)
3 cups Watkins Chicken Soup & Gravy Base
1 teaspoon Watkins Organic Pumpkin Pie Spice
½ teaspoon Watkins Sea Salt
¼ teaspoon black pepper
1 cup coconut milk (or heavy cream for a richer taste)
Fresh parsley or pumpkin seeds for garnish

Instructions

Sauté the Aromatics
In a large pot, heat the Organic Extra Virgin Olive Oil over medium heat. Add the diced onion and sauté for about 5 minutes, or until translucent. Stir in the minced garlic and cook for another minute until fragrant.
Add the Pumpkin
Stir in the pumpkin puree, followed by the Watkins Chicken Broth. Mix well to combine.
Season the Soup
Add the Watkins Organic Pumpkin Pie Spice, sea salt, and black pepper. Bring the mixture to a gentle simmer and let it cook for about 10-15 minutes, allowing the flavors to meld together.
Blend for Creaminess
Using an immersion blender (or a regular blender, in batches), blend the soup until smooth and creamy. If you prefer a chunkier texture, blend only half of the soup and leave the rest as is.
Finish with Coconut Milk
Stir in the coconut milk (or heavy cream) for an extra creamy finish. Let the soup heat through for an additional 5 minutes. Adjust seasoning to taste.
Serve and Enjoy
Ladle the soup into bowls and garnish with fresh parsley or pumpkin seeds for added crunch. Pair with crusty bread for a hearty meal that’s perfect for those chilly autumn nights.

Tips for the Perfect Pumpkin Soup

Use Fresh Pumpkin: If you’re feeling adventurous, you can make your own pumpkin puree from fresh pumpkins. Just roast them until tender, scoop out the flesh, and blend until smooth.
Spice it Up: Feel free to customize your soup by adding a pinch of cayenne pepper or smoked paprika for a little heat.
Make it Vegan: The recipe is easily adaptable! Just ensure you use coconut milk and Vegetable Broth for a fully plant-based soup.

Conclusion
This creamy pumpkin soup is not only a great way to celebrate the flavors of fall but also showcases how easy it can be to create delicious meals with quality products like those from Watkins. Whether you’re hosting a dinner party or enjoying a quiet evening at home, this soup is sure to impress and satisfy.
So, grab your ingredients, put on your favorite cozy sweater, and enjoy a bowl of this delightful pumpkin soup. Happy cooking!

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Roasted PUmpkin Seeds

Cozy Up with Delicious Pumpkin Soup

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Roasted PUmpkin Seeds

Cozy Up with Delicious Pumpkin Soup

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