Roasted PUmpkin Seeds

​The Delightful Crunch of Roasted Pumpkin Seeds

As autumn rolls in and pumpkins dot the landscape, many of us find ourselves carving jack-o'-lanterns and embracing the seasonal spirit. But beyond their decorative appeal, pumpkins offer a delightful treasure: their seeds! Roasted pumpkin seeds, or "pepitas," are not only a tasty snack but also a nutritious powerhouse. Let’s explore the art of roasting pumpkin seeds and why you should make them a part of your fall traditions.

Why Roast Pumpkin Seeds?

Nutritional Benefits
Pumpkin seeds are packed with nutrients. They’re an excellent source of:

• Protein: Great for snacking or adding to salads and dishes.
• Healthy Fats: Rich in omega-3 and omega-6 fatty acids, which support heart health.
• Minerals: Loaded with magnesium, zinc, and iron, which are essential for various bodily functions.
• Antioxidants: Help reduce inflammation and oxidative stress.

Sustainable SnackRoasting pumpkin seeds is a great way to reduce food waste. Instead of tossing them after carving your pumpkin, you can transform them into a delicious snack. Plus, making them at home allows you to customize flavors to your liking!

How to Roast Pumpkin Seeds

Ingredients

• Fresh pumpkin seeds (from 1 medium pumpkin)
• Olive oil or melted butter
• Salt (to taste)
• Optional seasonings: garlic powder, paprika, cinnamon, cayenne pepper, or any spice blend you prefer.

Instructions

1. Preheat the Oven: Set your oven to 300°F (150°C).
2. Clean the Seeds: After scooping the seeds from the pumpkin, rinse them under cold water to remove the pulp. Pat them dry with a towel.
3. Season the Seeds: In a bowl, toss the cleaned seeds with olive oil or melted butter, salt, and any additional seasonings you choose. Ensure they are evenly coated.
4. Spread on a Baking Sheet: Lay the seasoned seeds in a single layer on a baking sheet. This allows them to roast evenly.
5. Roast: Place the baking sheet in the oven and roast for 20-30 minutes. Stir the seeds every 10 minutes to ensure they brown evenly. Keep an eye on them to prevent burning—remove them when they’re golden brown.
6. Cool and Store: Once roasted, let the seeds cool completely. Store them in an airtight container for up to two weeks, or enjoy them right away!

Flavor Variations

While simple salt and oil are delicious, you can experiment with a variety of flavors:

• Spicy: Add Watkins Organic Cayenne Pepper and Watkins Organic Chili powder for a kick.
• Sweet: Mix Watkin Cinnamon and sugar for a sweet treat.
• Savory: Try Watkins Organic Garlic Powder, Watkins Organic Onion Powder, or a blend of your favorite spices. Or Try Watkins Spiced Maple Maple Seasoning. So good!

With Watkins seasoning blends the possibilities are endless.

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​Creative Ways to Enjoy Roasted Pumpkin Seeds

• Salads: Sprinkle them on top of salads for added crunch and nutrition.
• Trail Mix: Combine with nuts and dried fruits for a wholesome snack.
• Baking: Use them in granola bars or muffins for added texture.
• Soups: Garnish soups, especially pumpkin soup, for a delightful crunch.

Roasted pumpkin seeds are a simple yet rewarding treat that can enhance your fall experience. Not only do they provide a healthy snack option, but they also bring a sense of sustainability and creativity to your kitchen. So, this pumpkin season, don’t forget to save those seeds and roast them to perfection. Your taste buds will thank you! Happy roasting!